Free guided meditations to help you unwind, heal, and become more present.

Follow Your Breath - 9 mins

The following meditation helps you feel your breath in your body and connects you to the present moment.

Get Motivated - 11 mins

This meditation helps you get motivated and start taking inspired action. Great way to start the day!

Light Bath Meditation - 16 mins

This meditation is a deep reset and will remind you of your natural state of being. This is great for healing, before bed, or restarting your day at any moment.

Peace Begins with Me - 3 mins

This short meditation teaches you a quick and easy mindful tool you can use anywhere at anytime! Teach it to your loved ones and kids to start spreading more peace.